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Hey Lovely
I'm Heather LA, a certified Pilates Instructor, Energy + Mindset Coach, Empath and collector of smiles.
Glow Getter is all about creating your inner glow, becoming your strongest self, finding your mind-body connection, and living with purpose.
All About Me
| Voted Best Pilates Instructor in Geelong |
Okay, If you want to jump to the official stuff, click here to see my qualifications.
I'd love to share a bit more about me, so I'll start with a list (because I love them) of some of the things that make me, me!
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Pilates Instructor
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Health, Wellness, Mindset & Energy Coach
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Intuitive Empath
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American born & Australian citizen - I've called 4 countries home so far (nomad-tendancies!)
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Aries (Western astrology), Dragon (Chinese astrology), 1 (numerology), Projector (human design)
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Chatty & outgoing introvert - me time is how I re-energise
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Homewares addict - I love a home that feels collected, not decorated
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Lover of learning
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Loud laugher
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Fur Baby Mama - my gorgeous cat Apple has her own Instagram (& our dogs are always on my Insta!)
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Daughter, Sister, Aunt, Partner & loyal friend
Above all else, I am a lover of life and all things well-being.
Want to hear some more?
The truth is, right now I feel so full of life and the healthiest I've ever been, which has allowed me to achieve so many things I didn't believe were possible.
But my life didn't used to look like this - there was this extreme polarity in my life until a few years ago.
It took hitting a massive low for me to realise things had to change, and that needed to start with me.
Listen, I am a straight shooter, so let me be blunt.
I put my body, mind and soul through a LOT over the years - excessive alcohol, cigarettes, sleep deprivation, chronic stress, lack of exercise, poor diet, toxic relationships, zero boundaries... Well, you name it, I did it. I was in a toxic cycle and leading a life that was headed nowhere.
But fast forward to now and life couldn't be better. Pilates and coaching literally changed my life. The strength I gained from these powerful practices has filled me with joy and confidence to live the life I want.
I decided to put on the brakes.
I began researching and experimenting.
I became certified in several areas of health and wellness.
I cracked the code for me.
I learned how to flip it all and feel healthy, fulfilled, vibrant, so alive!
I can tell you that I feel better NOW than I did in my 20's.
Hands down, no exaggeration.
And now the best bit is I can now share all of this with you, so that you can achieve your best life and strongest self. This is my passion and what I am here for!
Whether it is Pilates or mindset + energy coaching (or both!), you will feel uplifted, inspired, and (most importantly), have a clear path to achieving what you desire.
Full disclaimer here.
If this was all easy peasy, then everyone would be doing it, and you wouldn't need me as a coach or Pilates instructor to get you there. This is not a magic pill.
It's something better!
This is true lasting change.
A life full of strength, connection, abundance, well-being, intention and joy.
Here's the official stuff - my fabulous qualifications!
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Bachelor's degree in Education from St Leo University
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Professional Certification in Health & Wellness Coaching from Wellness Coaches Australia
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Professional member of IICT (International Institute of Complementary Therapies)
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Professional member of HCANZ (Health Coaches Australia and New Zealand)
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Certified Advanced Pilates Mat, Pre-Post Natal & Reformer Instructor from Studio Pilates
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I've also been certified by Yale University in The Science of Well-Being
My coaching is evidence-based with it's roots in Positive Psychology and Behavioural Science.
AKA - we are going to have fun, but this is not fluff, we get results!