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  • Writer's pictureHeather Lee Angland

Hey 2022, let's get acquainted...

Updated: Dec 31, 2021

It's time to dust ourselves off and get back into the driver's seat. We have one life to live, so let's claim it and get back on course to our best life!


blonde girl smiling and holding up hands
Hey 2022, Let's Do This!

We all know the drill when New Year's comes around...


The dreaded resolution


We pledge to start or stop doing something big, share it with all of our friends and social media, have a good crack at it for a few days, then leave it behind and continue on with life exactly how it was.

How about we try things differently this year? Instead of making these huge claims, let's get real and think about how we would actually like our life to look. How we would like to wake up feeling each day. What do we want "comfortable" to feel like.


It's not all about the tangible things


You heard me right. We tend to focus on the more tangible things like weight loss, starting exercise, quitting smoking, joining a new gym... However, these things need to be anchored in something a bit bigger and a little less material.


What I mean by this is to think about why it is you want to do these things. If you want to start exercising...why?


This year I challenge you to take a step back and think about your life (& lifestyle) more holistically.

Start broadly and work your way backwards from there


“Rather than focusing on a specific outcome, think about the way you want to feel each day when you wake up.”

Let's wave this magic wand, close our eyes, and think about how we are going to feel each morning when we wake up after we've achieved our best life.


I'll share the beginning of mine to get you thinking...


I am woken by the sun streaming through my windows (instead of that alarm I used to use). I feel well rested, my eyes are bright (goodbye eye bags) and I'm able to get straight up, instead of lingering in bed snoozing like I used to. As I pop out of bed, I'm full of energy, no aches or pains, and ready to start my day.


Okay, now your turn!


Here's the last bit...


Now that you know how you want to feel when you wake up, you can start thinking about what you need to do to make that happen.


What does someone that wakes up like that do? What does their day and evening routine look like? Get super specific here. The more specific you get, the more clues you are going to uncover on how to start creating your best life.


If you would like some help to get there, book me in here for a free mini coaching session. We'll have a chat on how we can work together and curate your best life.


There is simply nothing I love more than helping others feel fabulous!

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