The Glow Flow

The magical combination of Pilates & coaching.

This 6 week program uses my proven coaching methods to get you out of your funk and loving your life again, with the addition of movement.

Why add Pilates?

We utilise the mind body connection, along with the benefits of movement, to propel you forward through the coaching process for faster results.

These are evidence based methods, and most importantly, it makes the process so much fun!

PDF with full details here.

And once you are ready, apply below and I will be in touch for a chat to see if this program is right for you.