The Glow Flow

This 6 week program uses my proven coaching methods to get you out of your funk and loving your life again, with the addition of movement.

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Why add Pilates?

We utilise the mind body connection, along with the benefits of movement, to propel you forward through the coaching process for faster results.

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These are evidence based methods, and most importantly, it makes the process so much fun!

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PDF with full details here.

 

And once you are ready, apply below and I will be in touch for a chat to see if this program is right for you.