speaker

wellness mentor

ambassador

You’re exhausted, overwhelmed, and something needs to change.

You’ve built a successful life, but behind the scenes, you’re running on empty.
You’re tired of feeling stuck in cycles of burnout, low energy, and self-doubt.
You know there’s more to life than just pushing through.

Does this sound like you?

you wake up tired, no matter how early you went to bed.
you’re juggling all the things with no space for yourself.
you’ve lost touch with what you need… because everyone else comes first.
you worry that slowing down means falling behind.
you want to change, but don’t know where to start.

If you nodded along to any of these… you are not alone.

And you don’t need to figure this out by yourself.

What makes me different?

Lived experience. Raw and honest communication. Heaps of failures, but even more successes. Oh, and a bucket full of qualifications and development.

Bachelor's degree in Education (St Leo University)
Professional Certification in Health & Wellness Coaching (WCA)
The Science of Well-Being (Yale University)
Clinically Trained Pilates Trainer inc. advanced mat, reformer, pre-post natal, rehabilitation, injuries, special conditions, and special populations
Current student 200YTT (Wonder Yoga)
Professional member of IICT
Professional member of HCANZ

I’m Heather LA, and I help high achieving women reclaim their energy, realign with their values, and find joy in their everyday lives again.

I get it - because I’ve lived it.

For years I was caught on the hamster wheel of high performance and constant burnout. I chased the version of success that looked great on paper: the job, the lifestyle, the social calendar. But behind the scenes I was exhausted. I experienced constant fatigue, low energy, overwhelm, lack of boundaries, complete disconnect from my body, having zero idea who I even was anymore, fear of slowing down or stopping, and no idea how to just get some relief from it all and feel good again.

Days ran on caffeine and convenience.

Nights blurred with drinks, distraction, and anything to avoid how I was really feeling.

I put a lot of energy into “living the life” and it looked Insta-good. I even managed to convince myself most of the time that it was as good as it looked. I mean, there were elements that were good… but when you brought it all together, it was a hot mess.

I was burning the candle at both ends, pretending I had it all together - until I didn’t.

I ignored the whispers from my body and soul that something wasn’t right, afraid of what slowing down might mean.

I would feel extreme overwhelm when I would let myself consider that the way I was living life was not just unhealthy, but also not sustainable, good for me, or making me happy or fulfilled. I was scared to stop doing what I was doing. Would I lose everything I worked for? Would I lose who I thought I was?

And when I finally admitted I couldn’t keep going like this, I didn’t know where to start. The “fixes” I tried didn’t stick. The “all or nothing” mindset left me feeling like I’d failed again.

What I really needed wasn’t another quick fix - I needed a whole new foundation. So I rebuilt.

Slowly. Intentionally. One small step at a time.

I studied, trained, and immersed myself in everything I could - wellness, movement, mindset, energy, boundaries, nervous system regulation - anything that could help me reconnect to myself and create a life that felt as good as it looked.

Now, I wake up with energy. With gratitude. With peace.

And I’m here to show you that you can too.

You are not too far gone.
You are not too late.
You don’t have to burn it all down to build something better.
You just have to begin.

I’m Heather LA - Wellness Mentor, Clinical Pilates Trainer, and the woman who will walk beside you as you rewrite your version of success.

Services

These are short, power packed sessions where you have one specific area you want help with. We dive in deep - gain clarity, perspective, and come out with a simple action plan that you can implement immediately.
Your wellness, your way | fully supported and tailored just for you.
This is for the woman ready to take real, sustainable action toward a life that feels good. Whether you're navigating burnout, looking to reset your habits, or craving a deeper mind-body connection, this VIP 1:1 program is designed to help you make powerful shifts with expert guidance and accountability.
For those that love a shared experience, this is for you! We run regular workshops and will soon launch a 6 week group coaching program - She Rises.
Available for aligned collaborations, speaking on the topics of Wellness, and for commentary in Media.
What better way to bring the team together than a Wellness Workshop or team mat Pilates session!