ABOUT ME

I’m Heather LA - Wellness Mentor + Clinical Pilates Trainer.
I’ve lived the burnout life: the hustle, the overwhelm, the disconnection.
Now, I help high-achieving women redefine success on their own terms - creating more energy, clarity, and joy without burning out who they are in the process.
It’s never too late to feel good again. Let’s start today.

THRIVING > SURVIVING

WORK WITH ME

No fluff zone.

I know that making change isn’t easy.

I also know that it is simple.

I have been in the depths of complete despair and living the most toxic lifestyle. I have been there and I know that I will never be there again. I’ve made a lifestyle change that fulfills me each and every day.

So can you.

TESTIMONIALS

"Thanks Heather, you are magical."

— Intentions Workshop
"Heather is an approachable, friendly mentor who provided great guidance, support and positivity throughout the process."

— Caroline
"Thanks Heather for creating a beautiful space that allowed me to stop, be present and be really clear and excited to set my intentions for 2025!"

— Chelsea
"Thank you!! I love feeling so supported and uplifted! Just having these goals and the why’s for me to reflect on has me so determined to continue improving my life."

— 1:1 Mentoring