Feeling like your wellness has drifted off track? Whether you need a reset, a check-in, or some guidance to realign with your goals, this session is designed to get you back on course—with clarity, confidence, and a plan that works for you.

This is one of our most popular sessions for a reason - it's packed with value and tailored to your needs.

What’s included:
✔️ A pre-session questionnaire to dive deep into where you’re at and what you need
✔️ 90-minute one-on-one session (in person or online)
✔️ A beautifully designed session recap outlining your next steps, key insights, and commitments to yourself
✔️ Personalised resources and recommendations to support your journey

Whether you’re a returning client or brand new, this session is your opportunity to reset, refocus, and move forward feeling empowered.

Your wellness, your way — with expert guidance and full support.

This 10-week 1:1 coaching is designed for the woman who’s ready to stop surviving and start thriving again.
Whether you’re coming out of burnout, craving balance, or simply want to feel grounded and inspired — this reset gives you the space, structure, and support to rebuild from the inside out.

Across six personalised sessions, we’ll create clarity around your goals, reconnect you with your body’s wisdom, and build sustainable habits that feel aligned with the woman you’re becoming.

This isn’t about perfection — it’s about creating a life that feels calm, capable, and completely your own.

What’s Included

✨ 90-minute deep-dive session to uncover what’s been holding you back and define your 3 key focus areas
✨ 5 x 45-minute follow-up sessions (weekly or fortnightly, in person or online)
✨ WhatsApp support between sessions for check-ins, accountability, and encouragement
✨ Pre-program reflection form to clarify your current state and desired changes
✨ Recaps & action plans so you always know your next steps
✨ Personalised tools & resources (from movement to mindset) to support your growth

You’ll Walk Away Feeling:

🌿 Clear on what truly supports your wellbeing — and confident in how to sustain it
🌿 Grounded in your body and more connected to your energy
🌿 Supported with tools that work in real life, not just on paper
🌿 Inspired to live from a place of balance, not burnout

Your next chapter starts here.

More details coming soon.